Wellness OVERLOAD

I definitely need some guidance here – I’ve just totally confused myself with an overload of body image positivity – am I supposed to accept my size and love it unconditionally or am I supposed to be working on eating well, moving more and thinking well? I watched this video and it moved me to…

5 Easy Ways to Have Your Healthiest Summer 

Summer is a celebration for many. Something about the way the North Pole is at its maximum tilt toward the sun, allowing the sun to reach its highest point in the sky for the year, which allows more light to reach our planet, making many of us feel festive, alive, hopeful and happy. I think…

21 Easy Ways to Create a Calm Mind (Without Meditating)

  “Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson While juggling a full-time job and my writing, I found it easy to lose track of the days. Weekends ceased to exist and my life ebbed and flowed between working and writing, the two constantly blurring into……

Plant-based sweeteners may help individuals control their blood glucose levels

A new study shows that it is possible to reduce the level of sugar in muffins without affecting their textural properties by replacing half of the sugar content with stevianna or inulin, which are plant-based sweeteners. Also, after individuals consumed sugar-replaced muffins, their glycemic response — or the concentration of glucose in the blood —…