How To Get Everything You Want This Year

You want to commit to yourself and the NEW YOU, but where do you begin and how do you make real lasting changes to achieve that dream lifestyle?

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7 Tips for Getting Your Diet Back on Track – Skinny Ms.

Fall off the healthy food wagon? If the scale has started to creep up, it’s time to reboot healthy habits so you can achieve your goals! Check out these tips for getting your diet back on track for weight loss success. Finding yourself off track when you want to lose weight is frustrating. The key…

7 Concrete Steps To Reaching Your Full Potential

In times of strife or uncertainty, it is easy to beat yourself up – to think you’re not good enough. It is even easier to forget that despite all of our differences we are born with one very important thing is common: potential – and lots of it. What seems difficult, at times, is remembering…

You Have This One Life

  You have this one life. How do you want to spend it? Regretting? Questioning? Hating yourself? Do what feels good. Take risks. Make yourself proud. Source: You Have This One Life – Tiny Buddha

8 Kitchen-Design Hacks That Will Make Healthy Eating A No-Brainer

Whether you’re looking to become gluten-free, sugar-free, or just a more mindful eater, revamping your kitchen can be the first step in cleaning up your diet. After all, your surroundings can greatly influence your habits, and if your kitchen feels personalized, attractive, and simple to navigate, it will become easier for you to eat in…