Running is my mindfulness  – Getting Fit at Forty

So today I was asked about my spirituality, my beliefs in another force, being etc. Well truthfully I’m not sure I have any spiritual beliefs, I shy away from all thoughts of a third party driving me or indeed guiding me, I like to believe that I can summon enough strength by myself to deal…

7 Tips for Getting Your Diet Back on Track – Skinny Ms.

Fall off the healthy food wagon? If the scale has started to creep up, it’s time to reboot healthy habits so you can achieve your goals! Check out these tips for getting your diet back on track for weight loss success. Finding yourself off track when you want to lose weight is frustrating. The key…

How I Overcame Emotional Eating & Embraced Self-Love

“Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full.” For years I abused food and my body because I believed that I wasn’t good enough as I am. That I had to be thinner, prettier, and smarter to be loved. I wouldn’t…

7 Concrete Steps To Reaching Your Full Potential

In times of strife or uncertainty, it is easy to beat yourself up – to think you’re not good enough. It is even easier to forget that despite all of our differences we are born with one very important thing is common: potential – and lots of it. What seems difficult, at times, is remembering…

21 Easy Ways to Create a Calm Mind (Without Meditating)

  “Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson While juggling a full-time job and my writing, I found it easy to lose track of the days. Weekends ceased to exist and my life ebbed and flowed between working and writing, the two constantly blurring into……