How I Overcame Emotional Eating & Embraced Self-Love

“Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full.” For years I abused food and my body because I believed that I wasn’t good enough as I am. That I had to be thinner, prettier, and smarter to be loved. I wouldn’t…

7 Signs You Should Be Taking Better Care Of Yourself

I remember the time when I worked 32 days in a row—without a single moment to myself. Here I was, a wellness professional, and I was having a hard time making time for my own self-care. To be totally honest, this isn’t too uncommon, wellness professional or not. Today, we’re digital. We’re on-the-go. We have…

7 Concrete Steps To Reaching Your Full Potential

In times of strife or uncertainty, it is easy to beat yourself up – to think you’re not good enough. It is even easier to forget that despite all of our differences we are born with one very important thing is common: potential – and lots of it. What seems difficult, at times, is remembering…

8 Kitchen-Design Hacks That Will Make Healthy Eating A No-Brainer

Whether you’re looking to become gluten-free, sugar-free, or just a more mindful eater, revamping your kitchen can be the first step in cleaning up your diet. After all, your surroundings can greatly influence your habits, and if your kitchen feels personalized, attractive, and simple to navigate, it will become easier for you to eat in…

So You Want to Stop Overeating on the Weekends

The weekend is two days of pure bliss — kicking up your feet, socializing with friends and family and relaxing from a busy week. But hectic schedules, social events and planned “treat days” can lead to overeating and overindulging, making it difficult to hit your calorie goal all seven days of the week. So ……