How To Get Everything You Want This Year

You want to commit to yourself and the NEW YOU, but where do you begin and how do you make real lasting changes to achieve that dream lifestyle?

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7 Tips for Getting Your Diet Back on Track – Skinny Ms.

Fall off the healthy food wagon? If the scale has started to creep up, it’s time to reboot healthy habits so you can achieve your goals! Check out these tips for getting your diet back on track for weight loss success. Finding yourself off track when you want to lose weight is frustrating. The key…

15 Lower-Carb Whole Food Swaps

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash Hashbrown…

How I Overcame Emotional Eating & Embraced Self-Love

“Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full.” For years I abused food and my body because I believed that I wasn’t good enough as I am. That I had to be thinner, prettier, and smarter to be loved. I wouldn’t…

7 Facts About The Modern Diet | Celestine Vision

It’s astounding to observe the difference between our diets from 30 years ago compared to the modern diet of today. What once was locally grown and fresh, is now dripping with sugar, over-processed, and pumped full of chemical additives. continue reading : 7 Facts About The Modern Diet | Celestine Vision

Top 10 Flush the Fat Away Recipes – Skinny Ms.

Eat well = live well. Start transforming how you look and feel by adding these 10 flush the fat away recipes to your healthy menu plan. get the recipes here: Top 10 Flush the Fat Away Recipes – Skinny Ms.

5 Easy Ways to Have Your Healthiest Summer 

Summer is a celebration for many. Something about the way the North Pole is at its maximum tilt toward the sun, allowing the sun to reach its highest point in the sky for the year, which allows more light to reach our planet, making many of us feel festive, alive, hopeful and happy. I think…

Is a Ketogenic Diet Safe for Weight Loss?

If you have been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a clinical setting to help improve seizure control in children with epilepsy, is picking up steam as an effective treatment for weight loss. But is it right for you? We turned to the experts to find out more.

15 Delicious Breakfast-For-Dinner Dishes Under 400 Calories — Hello Healthy

Ever heard the saying that breakfast is the most important meal of the day? Well, if you missed it this morning, you can still make it tonight using these 15 delicious breakfast recipes you’ll be glad to serve for dinner. The recipes use timeless breakfast ingredients including egg, spinach, potatoes and cheese, and incorporate plenty of……

8 Kitchen-Design Hacks That Will Make Healthy Eating A No-Brainer

Whether you’re looking to become gluten-free, sugar-free, or just a more mindful eater, revamping your kitchen can be the first step in cleaning up your diet. After all, your surroundings can greatly influence your habits, and if your kitchen feels personalized, attractive, and simple to navigate, it will become easier for you to eat in…