Running is my mindfulness  – Getting Fit at Forty

So today I was asked about my spirituality, my beliefs in another force, being etc. Well truthfully I’m not sure I have any spiritual beliefs, I shy away from all thoughts of a third party driving me or indeed guiding me, I like to believe that I can summon enough strength by myself to deal…

Wellness OVERLOAD

I definitely need some guidance here – I’ve just totally confused myself with an overload of body image positivity – am I supposed to accept my size and love it unconditionally or am I supposed to be working on eating well, moving more and thinking well? I watched this video and it moved me to…

7 Tips for Getting Your Diet Back on Track – Skinny Ms.

Fall off the healthy food wagon? If the scale has started to creep up, it’s time to reboot healthy habits so you can achieve your goals! Check out these tips for getting your diet back on track for weight loss success. Finding yourself off track when you want to lose weight is frustrating. The key…

15 Lower-Carb Whole Food Swaps

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash Hashbrown…