How I Overcame Emotional Eating & Embraced Self-Love

“Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full.” For years I abused food and my body because I believed that I wasn’t good enough as I am. That I had to be thinner, prettier, and smarter to be loved. I wouldn’t…

7 Facts About The Modern Diet | Celestine Vision

It’s astounding to observe the difference between our diets from 30 years ago compared to the modern diet of today. What once was locally grown and fresh, is now dripping with sugar, over-processed, and pumped full of chemical additives. continue reading : 7 Facts About The Modern Diet | Celestine Vision

Top 10 Flush the Fat Away Recipes – Skinny Ms.

Eat well = live well. Start transforming how you look and feel by adding these 10 flush the fat away recipes to your healthy menu plan. get the recipes here: Top 10 Flush the Fat Away Recipes – Skinny Ms.

Cheat’s Low Syn Sausage & Egg McMuffin | Slimming World

If you’re in the mood for a cheeky McDonald’s breakfast, but don’t really fancy wasting 21.5 syns on a Sausage & Egg McMuffin…this might just be the answer to your prayers … get the recipe here : Cheat’s Low Syn Sausage & Egg McMuffin | Slimming World