“Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full.” For years I abused food and my body because I believed that I wasn’t good enough as I am. That I had to be thinner, prettier, and smarter to be loved. I wouldn’t…
Visit A life less frantic by Kelly Exeter for more insight and guidance
It’s astounding to observe the difference between our diets from 30 years ago compared to the modern diet of today. What once was locally grown and fresh, is now dripping with sugar, over-processed, and pumped full of chemical additives. continue reading : 7 Facts About The Modern Diet | Celestine Vision
Eat well = live well. Start transforming how you look and feel by adding these 10 flush the fat away recipes to your healthy menu plan. get the recipes here: Top 10 Flush the Fat Away Recipes – Skinny Ms.
If you’re in the mood for a cheeky McDonald’s breakfast, but don’t really fancy wasting 21.5 syns on a Sausage & Egg McMuffin…this might just be the answer to your prayers … get the recipe here : Cheat’s Low Syn Sausage & Egg McMuffin | Slimming World
I’m talking creamy, soft, delicious, cream cheese-y, cheesecake, not wobbly jelly on a dry base which unfortunately is often the way that Slimming World cheesecakes go! continue reading: Seriously Easy Syn Free No Bake Berry Cheesecake | Slimming World