5 Workout Red Flags You Shouldn’t Ignore — Hello Healthy

 

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and challenging enough — for your fitness level without risking an injury.

continue here  5 Workout Red Flags You Shouldn’t Ignore — Hello Healthy

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