Running is my mindfulness  – Getting Fit at Forty

So today I was asked about my spirituality, my beliefs in another force, being etc. Well truthfully I’m not sure I have any spiritual beliefs, I shy away from all thoughts of a third party driving me or indeed guiding me, I like to believe that I can summon enough strength by myself to deal…

Wellness OVERLOAD

I definitely need some guidance here – I’ve just totally confused myself with an overload of body image positivity – am I supposed to accept my size and love it unconditionally or am I supposed to be working on eating well, moving more and thinking well? I watched this video and it moved me to…

7 Tips for Getting Your Diet Back on Track – Skinny Ms.

Fall off the healthy food wagon? If the scale has started to creep up, it’s time to reboot healthy habits so you can achieve your goals! Check out these tips for getting your diet back on track for weight loss success. Finding yourself off track when you want to lose weight is frustrating. The key…

15 Lower-Carb Whole Food Swaps

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food suggestions. Check out these additional suggestions for lowering your carb intake: Cracker Alternative: Easy Baked Apple Chips Recipe Steak Fry Alternative: Baked Zucchini Sticks Recipe Hashbrown Alternative: Spaghetti Squash Hashbrown…

How I Overcame Emotional Eating & Embraced Self-Love

“Women are nourished in so many more ways than food, although many of us have forgotten what truly makes us feel full.” For years I abused food and my body because I believed that I wasn’t good enough as I am. That I had to be thinner, prettier, and smarter to be loved. I wouldn’t…

7 Facts About The Modern Diet | Celestine Vision

It’s astounding to observe the difference between our diets from 30 years ago compared to the modern diet of today. What once was locally grown and fresh, is now dripping with sugar, over-processed, and pumped full of chemical additives. continue reading : 7 Facts About The Modern Diet | Celestine Vision

Top 10 Flush the Fat Away Recipes – Skinny Ms.

Eat well = live well. Start transforming how you look and feel by adding these 10 flush the fat away recipes to your healthy menu plan. get the recipes here: Top 10 Flush the Fat Away Recipes – Skinny Ms.

Cheat’s Low Syn Sausage & Egg McMuffin | Slimming World

If you’re in the mood for a cheeky McDonald’s breakfast, but don’t really fancy wasting 21.5 syns on a Sausage & Egg McMuffin…this might just be the answer to your prayers … get the recipe here : Cheat’s Low Syn Sausage & Egg McMuffin | Slimming World